Class Information
Yoga Mats are included. Please arrive 15 minutes before class. No prior yoga experience needed.
Due to the Pop-Up nature of this event, tickets are non-refundable. If you are sick or have an emergency, you can transfer your ticket or use it for a future event.
All participants must sign a waiver before joining the session. Children must be at least 10 years old.
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All participants must sign a waiver before joining the session. Children must be at least 10 years old.
Due to the Pop-Up nature of this event, tickets are non-refundable. If you are sick or have an emergency, you can transfer your ticket or use it for a future event.
All participants must sign a waiver before joining the session. Children must be at least 10 years old.
Due to the Pop-Up nature of this event, tickets are non-refundable. If you are sick or have an emergency, you can transfer your ticket or use it for a future event.
Due to the Pop-Up nature of this event, tickets are non-refundable. If you are sick or have an emergency, you can transfer your ticket or use it for a future event.
Due to the Pop-Up nature of this event, tickets are non-refundable. If you are sick or have an emergency, you can transfer your ticket or use it for a future event.
About Pop-up Puppy Yoga
Where do the puppies come from?
Where do the puppies come from?
Where do the puppies come from?
We partner with trusted, responsible breeders and personally vet every program.
Our puppies are 7–10 weeks old, up-to-date on age-appropriate vaccinations, and raised in loving, well-socialized environments—so you can relax, flow, and enjoy a safe puppy yoga experience.
Puppies are not for sale
Where do the puppies come from?
Where do the puppies come from?
Our yoga classes provided a wonderful opportunity to experience and interact with various breeds, and your participation and love help to socialize the puppies.
Shelter Puppies
Where do the puppies come from?
Shelter Puppies
Supporting local shelters is deeply important, but because puppy safety comes first, we do not host shelter puppies due to the risk of spreading illness. However, we encourage attendees to bring donations for a local shelter to class. As a thank you, guests who donate are entered for a chance to win future free Puppy Yoga tickets.
Feel good, give back, and flow with puppies 🐶✨
Our Teachers
Ava
Ava believes movement should leave you feeling stronger, more confident, and empowered both on and off the mat. She is a 200 hour Registered Yoga Teacher and a 50 hour Sculpt Certified instructor with a passion for creating fun, energetic classes that makes every class enjoyable.
Ava completed her 200-hour yoga teacher training in 2024 during her senior year of high school and began teaching Sculpt in January 2026. While she has a foundation in yoga, her passion lies in Sculpt, where she loves combining strength, cardio, and fun playlists to create an uplifting class experience.
You can find Ava teaching Sculpt at CorePower Yoga in Woodbury and Highland Park. When she’s not in the studio, she’s usually lifting at the gym, out on a walk, or trying new coffee shops.
Rana
For Rana, movement looks and feels different every day, and everyone deserves a welcoming space to explore and train in their full potential. She's thrilled to be a teacher for Pop Up Puppy Yoga. She's a 200Hr Yoga Teacher with a deep understanding of the body mechanics focusing on connecting mind, breath, and body. Rana is a passionate dancer. She has performed traditional Japanese dance in Japan, co-directed Enkindle Dance Theatre, taught master dance classes, and currently choreographs for UWRF Dance Theatre, and performs with Rainy Day Cabaret. You can find Rana teaching yoga and strength classes at Solo Yoga + Bxing, and The Zone, both in Hudson, WI
Matt
Matt began his yoga journey in 2022 after witnessing the transformative power of the practice at a meditation retreat in rural Wisconsin. He was immediately drawn in, and after two years of dedicated study and consistent practice, he completed his teacher training at Studio One Yoga in Stillwater, Minnesota.
Matt practices and teaches in the Vinyasa tradition and is trained in Slow Flow, Power Flow, Gentle, Restorative, and Yin yoga. His approach blends intentional movement with steady breath and mindful awareness.
A longtime practitioner of Buddhism since 2009, Matt also brings extensive experience in mindfulness meditation to his teaching. His classes reflect a grounded, thoughtful presence that encourages both strength and stillness.
He lives and works in River Falls, Wisconsin, with his dog Sally. When not in the studio, you will likely find him on his meditation cushion or creating pottery in his home studio.
Gift Cards Now Available!
Share the love of puppy yoga by giving a Pop-up Puppy Yoga gift card. Our gift cards can be used for any upcoming classes with available tickets. Perfect for any puppy loving person in your life.
